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Stela Toderașcu
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Salary Negotiation: How to Get the Value You Deserve

Stela Toderascu

January 17, 2026

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In the early part of my career, I often let salary increases come naturally with role changes. However, in recent years, working with professionals who want to make significant changes, I've noticed that "waiting to be noticed" is no longer a viable strategy. In 2026, in an extremely dynamic and tech-driven job market, knowing how to assert your financial rights is a survival skill.

One of the main barriers is the economic context. Although we've overcome health crises, we are facing inflationary pressures and a redefinition of many industries under the impact of automation. That's why, before requesting a meeting, it's essential to take a "snapshot" of the company: what are the financial results like, and what value does your team bring to this mechanism?

The Process That Increases Your Chances of Success

Many of those I've worked with have achieved their desired salary increase by following a rigorous plan. Here are the strategic steps for a successful negotiation:

  1. Document Market Value Check updated salary grids for 2026 in your field. Your worth is not determined by your personal needs but by the rarity and impact of your skills in the marketplace.
  2. Audit Your Results Don’t rely on artistic impressions. Look in your calendar, project reports, or received feedback for concrete actions that have generated savings, revenue, or efficiency.
  3. Prepare Your Pitch Practice your arguments to manage your emotions. Remember, there’s a chance you might hear “No,” but the chance of your salary being reduced is zero. You have nothing to lose.
  4. Anticipate Objections Make a list of possible questions from your manager (e.g., “Why now?” “The budget is limited”) and prepare constructive responses.

Essential Questions Before Negotiation

Answer these questions honestly and in detail. They will form the structure of your discussion:

  1. Impact in the Last Year What are the three concrete outcomes of my work that have helped the department or company grow or save resources?
  2. Uniqueness of the Role What skills do I possess (perhaps technical, related to AI, or relationship management) that are hard to replace at the moment?
  3. Knowledge Transfer What have my colleagues learned from me recently? (Mentoring and collaboration are highly valued these days).
  4. Clear Figure What percentage increase am I requesting? (Come with an exact figure or a range, based on market documentation).
  5. Future Vision What new responsibilities am I prepared to take on or what processes can I optimize in the coming year to justify this investment in me?

A Small Detail from My Experience as a Manager

Even though I haven’t aggressively negotiated for myself in the past, I have fought hard for my teams. I learned that a successful negotiation is not a conflict; it’s an alignment of needs.

The most important thing is to understand what the person in front of you needs. Your manager needs stability, timely results, and people who can take pressure off, not add to it. If your pitch shows how your salary increase is, in fact, an investment that will provide them with peace of mind and long-term success for the department, your chances increase exponentially.

Negotiation is essentially about trust. Your trust in the value you bring and their trust that you are the right person for the company's future.

Stela Toderascu

Sunt partenerul tău în transformare și creștere a performanței individuale sau de echipă. Sunt Professional Certified Coach, certificat de către Federația Internațională de Coaching, Team Coach și Facilitator, însă, înainte de orice titulatură, văd dincolo de cifre și strategii. Cred cu tărie în potențialul nelimitat pe care fiecare persoană și fiecare echipă îl dețin, uneori chiar înainte ca aceștia să-l descopere.

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